Three Women Smiling in a Yoga Class

Reiki & Yoga
Workshops and Group Events

Regularly scheduled workshops and events focused on wellness, including yoga, Reiki, mindfulness, nutrition, stress management, and self-care. Our events are designed to help you improve your overall well-being and incorporate new healthy habits into your daily routine. Some events may also include meditation, wine tastings, journaling, or other wellness activities. Check our calendar to see what’s coming up, and join us for a rejuvenating experience with like-minded individuals.

Training, Workshops & Community Events

Visit nourishedbyshera.com or Mind Body Spirit Fest on Instagram for the latest workshops and events.